CLASS Styles

Featuring 45-50 minutes of Reformer and Mat Pilates, our classes are designed for all levels of experience and fitness. We bring together the Pilates method and principles to life by our highly trusted and experienced instructors, who guide, support and celebrate you throughout your fitness / wellness journey. We are not just instructors; we're your movement partners, ensuring you get the most out of every session.

A woman in black workout clothes performing a Pilates exercise on a reformer machine in a fitness studio. Other women are exercising in the background.

FOUNDATION

Beginners & Pre/Postnatal

Perfect for beginners and mums (pre & postnatal), focusing on the fundamental principles of the Pilates method. With expert guidance, you will simply move better, discover and connect with your body, safely.

Let us help you be confident in your movement.

People doing a Pilates class on reformer machines in a fitness studio.

FLOW

All Levels

Strengthen, stabilize your body head to toe while you enhance mobility. Perfect for all levels, you’ll apply fundamental Pilates principles to smooth, controlled transitions—building confidence for progressions.

Move better, feel great, and advance safely at your own pace.

Two women exercising on a gym floor, one with a dumbbell nearby.

FLEXX

All Levels

Work hard play hard in this class. Build strength, stability, and control. Applying fundamental Pilates principles, you'll move with precision through strength-based exercises, improving posture, balance, and mobility.

You’ll leave feeling stronger and empowered!

Woman with orange hair and tattoos practicing Pilates or yoga on a reformer machine in a fitness studio.

FIT

All Levels

Pilates with cardio-focused movement to boost endurance, strength, and control. Move through dynamic exercises that elevate your heart rate while improving coordination, stability, and posture.

Feel inspired to challenge yourself more, oh and you’ll be little sweaty!

Woman doing stretches on a reformer Pilates machine in a bright room.

FLExxI

All Levels

Improve flexibility, mobility, and enhance daily movement. Using the Reformer, Mat & props to stretch and lengthen with control, improving range of motion, posture, and overall body function.

Calm your body and mind as you unlock your body’s full potential and leave feeling rejuvenated.

People participating in a Pilates or yoga class in a well-lit room with large windows, stretching on reformer machines.

FUSION

All Levels

The ultimate fusion of strength, cardio, mobility, and flexibility—all in one! Move with control, improving stability, strength, endurance, and range of motion.

Let those endorphins flow and own that sense of accomplishment. Phew, what a FLEXX!

Pilates equipment, specifically a wooden Pilates chair with handles and a padded seat.

Private | SEmi PRIVATE Group Sessions

COMING SOON

A variety of plans will be offered for our more personalised sessions.

All sessions will commence with an Initial assessment so we can write a program just for you.

You then decide what works for your lifestyle and budget.

You may need specific rehab requirements where we can be guided by your physician or you may want to challenge your body to new movement mastery. Either way we are here for it.

We will soon have some more Pilates equipment to play with and sessions will open soon.

Please contact us for your interest and to secure your spot.

timetable

Enjoy access to our Pilates studio 7 days a week!

Our timetable has been designed to offer you and your body a variety of class styles over the week so that all your movement needs are covered.

Our timetable is available 4 weeks in advance. As our community grows, our timetable will too. Please note, Public Holidays hours will be published in advance.

FAQs

    • Grip socks,

    • Sweat towel

    • Water bottle

    Please remove all jewellery for better & safer movement. This also means no loss of your belongings and damage to our equipment.


  • 5 - 7 mins allows you to come in, put your socks on, find your Reformer or Mat and either lay down and simply breathe, stretch or chat, you choose.

  • Once you have a medical clearance from your doctor and or advise from your physiotherapist, chat to our Instructors to advise on which classes or sessions are appropriate. From here we will either build you a personalised plan for private sessions or advise modifications for you in classes. We are happy for your physician to email us any contraindications we should be informed of. We will add a note on file so we can monitor your progress.

  • Glad you asked!

    This is the perfect start and you have to start somewhere.

    All Pilates movements have principles of movement which are applied by our experienced Instructors in all of our classes and sessions.

    First, try a Foundation class, or a Private session to start and ease your way through your movement journey. You’ll be glad you did.