Meet the team

Cassandra Gersbach

FOUNDER & Pilates INSTRUCTOR

Living a fulfilling life, with family, loved ones, work, study and of course Pilates. My only regret is not having connected with Joe Pilates method earlier. Having personally tried many modalities since a young age from Aerobics, Weight Lifting, Cross fit and even Tae Bo back in the day ha-ha, while all had their purpose, were fun and I have a lot of fond memories, however as I listen to my body’s needs I was in search for something sustainable. The minute I got on a reformer I knew it was a machine to be honoured and respected, I was humbled and encouraged all at the same time. Following on from my own personal experience and enjoying movement in my own body, I knew I had to learn more about the Pilates Method. I started with reformer training and was certified at HIIT Pilates Sydney NSW. Once I began teaching my eyes were opened to more apparatus like the Trapeze, Wunda Chair, Barrels just to name a few. While scary at first, I embraced this in my body and challenged my mental capacity for learning again. (Why didn’t I do this when I was 25?) I soon enrolled and now am comprehensive trained in Studio and Mat certified with Polestar Pilates Brookvale NSW.

With 1000’s+ of hours under my wing, beautiful mentors and fellow colleagues Australia wide, it’s time to share with my community. So as an outcome of my personal sacrifices mixed with a labour of love…FLEXX CO is born. I hope you enjoy this space, and it too becomes your space to help you define your FLEXX in and out of the studio.

Sincerely,
Cassandra X

Rachel Nichols

PILATES INSTRUCTOR
I initially fell in love with Pilates as I saw it as my “me-time”. It is one of the only activities where I was able to successfully switch my brain off from all the noise. I was able to focus on something that made me feel good, so it was great for not only my physical health but also mental health.
I love that it is a low impact sport that increases strength, flexibility, balance & posture. In my classes, you’ll find a good mix of all of this, lots of variety & plenty of opportunities to find that extra spice!
Qualifications
- Balance Body Reformer & Studio Instructor
- Currently studying Cert IV Allied Health Assistance (Physiotherapy)
- Bachelor of Media & Communication
- Diploma of Graphic Design
Allira Fialkowski

PILATES INSTRUCTOR
I am a Diploma qualified PITC Pilates Instructor. I have been teaching since 2019 to a variety of clients in group classes, semi private and private sessions.
I was first introduced to Pilates during a mat class back in 2001 and loved how it reminded me of my days as a gymnast balancing strength and stretch.
In my classes you can expect individualised attention and hands on correction. My classes are challenging and a mix of traditional and modern exercises. My classes are designed for everybody!
When I’m not at the studio teaching, I prefer a relaxing day outdoors at the beach exploring the surrounding areas. I also enjoy watching true crime documentaries.
Qualifications
- Diploma Pilates International training centre
- Trained in all Pilates apparatus
- Reformer & Mat classes
Cassie Patman

PILATES INSTRUCTOR
Originating from Melbourne, I found my love for Pilates during the covid lockdowns from the humble beginnings of following along to YouTube videos. I found a way to move my body that was fun, interesting and didn’t feel like punishment.
I obtained my Mat and Reformer qualifications in 2024 and found a way to incorporate my creative side with my work.
I love that Pilates isn’t just about exercise, but also about creating a community. I’m a big fan of high energy, funky music and laughter.
Qualifications
- Mat
- Reformer

Trish McDougall

PILATES INSTRUCTOR
I am a wife and a mother of two young adults. In previous career paths I have dedicated my time as a nurse & childcare nurse/teacher. I have always loved caring for people & challenged them to grow. I am a multi business owner of a highly respected fast-food franchise for the last 18 years.
My role has always been hands on in training & leading staff of all ages.
From my first class of reformer Pilates, I felt inspired to help others feel the way reformer makes me feel so I studied Reformer & Mat Pilates through Breathe Education.
My goal as a Pilates teacher is to encourage fearless movements in fun & safe classes. I aim to instill confidence in all client’s own physicality & freedom of movement.
There is always a new move to teach or a new way to the make exercising more challenging therefore there is always growth physically & mentally.
I believe Pilates helps with aspects of pain, rehabilitation, body sculpting & strength to all body areas.
Qualifications
- Mat
- Reformer
Tori Thomson

PILATES INSTRUCTOR
I’ve been passionate about Pilates for over four years, starting as a dedicated student with Balanced Body and now sharing my love for the practice as a teacher for the past six months. My teaching style blends the core Pilates principles with a focus on core engagement, strength-building, and the use of light weights to enhance movement and control. I’m currently seeking mat Pilates training to deepen my knowledge and expand my ability to offer well-rounded, effective classes.
Outside of the studio, I’m an emergency registered nurse, a wife, and a dog mum to two cheeky Dachshunds who are my world. On my days off, I enjoy running, swimming, attending Pilates, and catching up over coffee with family and friends
Qualifications
- Reformer
Amelia Davis

PILATES INSTRUCTOR
I fell in love with Pilates for the way it makes you feel, strong, grounded, and completely connected to your body. That passion led me to complete my Reformer Pilates teacher training. I’ve loved sharing the magic of Pilates ever since.
My teaching style is upbeat, flowy and fun, I like to use just the right prop to fire up your muscles and dial in your alignment. I want you leaving class feeling strong, centered, and like you've worked every muscle.
Outside the studio, I’m a medical student obsessed with all things wellness and movement. If I’m not deep in anatomy textbooks, you’ll find me on the hockey field, at touch footy, or playing pretty much any sport I can get my hands on!
Qualifications
- Reformer
Ally Dutton

PILATES INSTRUCTOR | COVER
After practicing reformer Pilates for many years, I loved it so much that I decided to become a Pilates instructor myself!
I have now been teaching for about 2 years and although I love to teach lots of different styles, my favorite movements are those that are slow and controlled to really challenge the mind and body.
Outside of the studio, I am mum to 2 beautiful children and enjoy spending time in the sunshine during the warmer months and a little sauna and spa selfcare in the cooler months.
Qualifications
- Balanced Body Reformer 1, 2 & 3
Mariel Keneally

PILATES INSTRUCTOR | NEW GRAD | COVER
Movement is my Medicine
Having found reformer Pilates after two major hand surgeries to rehabilitate my hand movement and strength, I soon learnt Pilates was so much more and I feel in love.
I love the way Pilates strengthens the body as well as the mind.
After hundreds of hours of practicing I decided I wanted to explore the world the of Pilates more so I began my teacher training journey. I have since completed my advanced reformer teacher training through Balanced Body and Mat 1 training.
In my class I hope to take you on a journey through body and mind. Increasing strength and stability.
If I’m not found on a reformer or yoga mat I’m spending time with my husband, teenage son and two fur babies.
Qualifications
- Reformer 1, 2 & 3
- Mat 1
- Yoga