Meet the team

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Cassandra Gersbach

FOUNDER & Pilates INSTRUCTOR

Living a fulfilling life, with family, loved ones, work, study and of course Pilates. My only regret is not having connected with Joe Pilates method earlier. Having personally tried many modalities since a young age from Aerobics, Weight Lifting, Cross fit and even Tae Bo back in the day ha-ha, while all had their purpose, were fun and I have a lot of fond memories, however as I listen to my body’s needs I was in search for something sustainable. The minute I got on a reformer I knew it was a machine to be honoured and respected, I was humbled and encouraged all at the same time. Following on from my own personal experience and enjoying movement in my own body, I knew I had to learn more about the Pilates Method. I started with reformer training and was certified at HIIT Pilates Sydney NSW. Once I began teaching my eyes were opened to more apparatus like the Trapeze, Wunda Chair, Barrels just to name a few. While scary at first, I embraced this in my body and challenged my mental capacity for learning again. (Why didn’t I do this when I was 25?)  I soon enrolled and now am comprehensive trained in Studio and Mat certified with Polestar Pilates Brookvale NSW.

With 1000’s+ of hours under my wing, beautiful mentors and fellow colleagues Australia wide, it’s time to share with my community. So as an outcome of my personal sacrifices mixed with a labour of love…FLEXX CO is born. I hope you enjoy this space, and it too becomes your space to help you define your FLEXX in and out of the studio.

Sincerely,
Cassandra X

  • Black and white image of a woman smiling, sitting in a Pilates studio with a reformer machine and plants in the background.

    Rachel Nichols

    PILATES INSTRUCTOR

    I initially fell in love with Pilates as I saw it as my “me-time”. It is one of the only activities where I was able to successfully switch my brain off from all the noise. I was able to focus on something that made me feel good, so it was great for not only my physical health but also mental health.

    I love that it is a low impact sport that increases strength, flexibility, balance & posture. In my classes, you’ll find a good mix of all of this, lots of variety & plenty of opportunities to find that extra spice!

    Qualifications

    - Balance Body Reformer & Studio Instructor
    - Currently studying Cert IV Allied Health Assistance (Physiotherapy)
    - Bachelor of Media & Communication
    - Diploma of Graphic Design

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    Allira Fialkowski

    PILATES INSTRUCTOR

    I am a Diploma qualified  PITC Pilates Instructor. I have been teaching since 2019 to a variety of clients in group classes, semi private and private sessions. 

    I was first introduced to Pilates during a mat class back in 2001 and loved how it reminded me of my days as a gymnast balancing strength and stretch.

    In my classes you can expect individualised attention and hands on correction. My classes are challenging and a mix of traditional and modern exercises. My classes are designed for everybody!

    When I’m not at the studio teaching, I prefer a relaxing day outdoors at the beach exploring the surrounding areas. I also enjoy watching true crime documentaries.

    Qualifications

    - Diploma Pilates International training centre
    - Trained in all Pilates apparatus
    - Reformer & Mat classes

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    Cassie Patman

    PILATES INSTRUCTOR

    Originating from Melbourne, I found my love for Pilates during the covid lockdowns from the humble beginnings of following along to YouTube videos. I found a way to move my body that was fun, interesting and didn’t feel like punishment.

    I obtained my Mat and Reformer qualifications in 2024 and found a way to incorporate my creative side with my work.

    I love that Pilates isn’t just about exercise, but also about creating a community. I’m a big fan of high energy, funky music and laughter.

    Qualifications

    - Mat
    - Reformer

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    Ally Dutton

    PILATES INSTRUCTOR

    After practicing reformer Pilates for many years, I loved it so much that I decided to become a Pilates instructor myself!

    I have now been teaching for about 2 years and although I love to teach lots of different styles, my favorite movements are those that are slow and controlled to really challenge the mind and body.

    Outside of the studio, I am mum to 2 beautiful children and enjoy spending time in the sunshine during the warmer months and a little sauna and spa selfcare in the cooler months.

    Qualifications

    - Balanced Body Reformer 1, 2 & 3

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    Trish McDougall

    PILATES INSTRUCTOR

    I am a wife and a mother of two young adults. In previous career paths I have dedicated my time as a nurse & childcare nurse/teacher. I have always loved caring for people & challenged them to grow. I am a multi business owner of a highly respected fast-food franchise for the last 18 years.

    My role has always been hands on in training & leading staff of all ages.

     From my first class of reformer Pilates, I felt inspired to help others feel the way reformer makes me feel so I studied Reformer & Mat Pilates through Breathe Education.

     My goal as a Pilates teacher is to encourage fearless movements in fun & safe classes. I aim to instill confidence in all client’s own physicality & freedom of movement.

    There is always a new move to teach or a new way to the make exercising more challenging therefore there is always growth physically & mentally.

     I believe Pilates helps with aspects of pain, rehabilitation, body sculpting & strength to all body areas.

     Qualifications

    - Mat

    - Reformer

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    Tori Thomson

    PILATES INSTRUCTOR

    I’ve been passionate about Pilates for over four years, starting as a dedicated student with Balanced Body and now sharing my love for the practice as a teacher for the past six months. My teaching style blends the core Pilates principles with a focus on core engagement, strength-building, and the use of light weights to enhance movement and control. I’m currently seeking mat Pilates training to deepen my knowledge and expand my ability to offer well-rounded, effective classes.

    Outside of the studio, I’m an emergency registered nurse, a wife, and a dog mum to two cheeky Dachshunds who are my world. On my days off, I enjoy running, swimming, attending Pilates, and catching up over coffee with family and friends

    Qualifications

    - Reformer

  • Black and white portrait of a person with a top knot hairstyle, wearing a tank top, smiling while holding a Pilates ring.

    Mariel Keneally

    PILATES INSTRUCTOR - NEW GRAD

    Movement is my Medicine

    Having found reformer Pilates after two major hand surgeries to rehabilitate my hand movement and strength, I soon learnt Pilates was so much more and I feel in love. 

    I love the way Pilates strengthens the body as well as the mind. 

    After hundreds of hours of practicing I decided I wanted to explore the world the of Pilates more so I began my teacher training journey. I have since completed my advanced reformer teacher training through Balanced Body and Mat 1 training. 

    In my class I hope to take you on a journey through body and mind. Increasing strength and stability. 

     If I’m not found on a reformer or yoga mat I’m spending time with my husband, teenage son and two fur babies. 

    Qualifications

    - Reformer 1, 2 & 3

    - Mat 1

    - Yoga

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